Red Rock Running Company Store Blog

RRRC's End of Summer Sale

2010-07-27T11:36:00.000-07:00

For a limited time, with the purchase of any regular price shoe, receive 50% off any singlet or sleeveless t-shirt. Come in today to take advantage of the sale while the weather is still warm outside!!

Four More Days to Sign Up

2010-07-26T11:20:00.001-07:00

Registration for RRRC's 26.2/13.1 LV marathon training program will close on Thursday July 29th. Training starts this Saturday, July 31st. Come in today to sign up and ensure that you will be well prepared for the Las Vegas Rock 'n Roll marathon!! Check out our website for more information: http://www.redrockrunningcompany.com/mtp.htm

Shoe Updates and New Colors. Time for New Shoes!!

2010-07-05T16:01:00.000-07:00

Its that time of year again when shoes are updated and some of your favorite shoes are available in new colors!!

The Asics neutral shoes the Nimbus and Cumulus have both been updated.

The Nimbus 12 (the Men's color option shown above), continues on as a very cushioned stable neutral shoe, now with even more cushion in the forefoot. The Nimbus 12 also now contains a wider Guidance Line, which stills give added support and now allows a little more flexibility in the forefoot. The Nimbus 12 also now has a Discreet Eye-stay construction for an even more personal fit.

The Cumulus 12 (the women's color option shown above) has a new upper to help fit the forefoot a little better. They have now made the forefoot cushioning gender specific, with the women's version slightly less dense. Lastly they added Asics' ComforDry sockliner to provide extra cushion and antimicrobial properties to keep your feet cooler and drier.

The latest high stability shoe from Asics for the 3000s series has also arrived at RRRC. The 3020 (the women's color option shown above) still offers great support for excessive over-pronators and late stage over-pronators with its Dynamic Forefoot Cradle. It now has a discreet heel unit, which works with the Impact Guidance System, giving more shock attenuation in the heel and added stability. Asics have also enhanced the personal fit with discreet eyelets.

From Saucony, the Hurricane 12, the updated Hurricane 11, still remains a cushioned stability shoe. It now has a longer medial post and expanded heel crash pad to give more support and shock attenuation. The Hurricane 12 is also built on a new last, the same last as Saucony's Ride and Guide, giving the shoe a better forefoot fit.

The season change brings new color options to some of your favorite running shoes.

From Asics the 2150 and Kayano 16 are now available in new colors for both men and women.

<-Men's 2150

Women's 2150->

Men's Kayano 16

Women's Kayano 16

There are also new color options from Mizuno!

Women's Rider 13

Men's Rider 13 -->

Women's Elixir 5

Men's Elixir 5-->

Men's Inspire 6

Ambulace Chasers 10k/5k

2010-06-24T14:26:00.000-07:00

Last Saturday, June 19th, RRRC hosted the first annual Ambulace Chasers 10k/5k/1 mile fun run, put on by the Cooper Castle Law Firm. There were more than 200 people that came out and ran/walked and helped raise money for the Habitat for Humanity and the Legal Aid of Southern Nevada.

Stephen Morgan and Matt Wiltse, members of the RRRC race team, took first and second for the 10k.

RRRC's Leslie Wills ran the 5k, less than two weeks after running her first marathon in San Diego! All the RRRC staff came to work that morning for a special side walk sale just for the race.

Thanks to all the race coordinators for putting on such a fun event and to all those who came out and participated making this year's race a success!! Results and pictures for the event can be found on the Ambulace Chasers website.

No Whining Wednesday: Zoot Compresson Clinic

2010-06-16T10:19:00.000-07:00

This Wednesday, June 16th, we will be having a Zoot Compression Clinic starting at 5 pm, before our weekly group run at 5:30. If you've seen runners wearing compression socks or have been looking for more ways to help with recovery, the compression clinic can answer all of your questions. From active to recovery, compression can help make your next run or race a bit more comfortable. Hope to see you tonight at 5 at the store!!

RRRC live on Podcast!!!

2010-06-15T10:50:00.000-07:00

To give you even more access to the RRRC store and keep you up to date with all that's happening in the Las Vegas running community, we are now live on Podcast!!! Check us out on iTunes at All Things Running: Red Rock Running Company and subscribe to keep updated every week!!! This week on the podcast we feature an interview with one of Las Vegas' fastest runners and a member of the RRRC race team: Stephen Morgan!
Stephen Morgan Interview

RRRC's 26.2/13.1 Las Vegas Training Program

2010-06-14T10:16:00.000-07:00

REGISTRATION BEGINS JUNE 14th

The Red Rock Running Company 26.2 and 13.1 training programs
for 2010 Rock and Roll Marathon

The facts:

•An 18 week program. Starting Saturday, July 31st. First workout is at Bunker Park.
•All training days created for you... no general web based training here! Not just a long run on the weekend. This program is a day by day plan to get you to race day.
•Two weekly training session (Wednesday and Saturday) where you can get one-on-one advice and guidance
•Training provided by an experienced running coach and marathoner.
•Specific training for the marathon and half-marathon
•Walkers to PR (Personal Record) breakers are suited for this program. New runner to someone who is fit and fast but stuck in a rut... come on we will get you to where you want to be on December 5th - We can do this because of our ability to create a program to suit YOUR needs and goals.

Some Background on your coach and our program

Red Rock Running Company started it's first marathon training program in 2006 and has delivered many happy runners to the finish line of the Las Vegas Marathon and the San Diego Marathon.
Coach Brent Bowers will be at each and every workout with you.Brent Bowers will be the coach for the Half and Full Marathon Training Programs this year. A runner for 36 years, Brent enjoys coaching runners of all levels. He has led many athletes over the years to next level. Coaching began for Brent when he was still competing in high school when he was asked to plan the " track workouts" for the distance runners. Brent as advised and coached many runners over the years. Currently Brent coaches two of the top female runners in Las Vegas.
Brent is excited about this year's program and looks forward to everyone obtaining their goal whether it is completion of your first half or full marathon or getting to that next level.

Brent's Bio

1978 Nevada High School State Champion in Cross Country.
Recently voted one of the top 40 Cross Country runners over the past 40 years in Nevada.
Ran for University Nevada at Reno. Freshman Runner of the year in 1979 on a team that finished 17th in the nation.
PR'S
Mile: 4:23.6
Two Miles: 9:36
5KM: 15:35
10K: 31:45
Half Marathon: 1:10:45
Marathon: 3:03:33

PR'S after age 45
5k: 19:49
10K 41:57
Marathon: 3:28:55
Brent is a runner that coaches runners to succeed. Not a coach of runners that doesn't run and has never completed race. Brent is the real deal!

What you get:

A marathon or half marathon program suited to your goals and plans for race day.
Training binder and log
Core workouts
Stretching program
Technical RRRC Marathon Training T-shirt
15% discount on all products purchased at Red Rock Running Company during the program
Goodie bag from Hammer Nutrition (Official RRRC nutrition and hydration provider)

Your investment in the program:

Early bird special
Register by July 14th and the fee is $199.99 + $20 OFF shoe coupon good at RRRC.
On or after July 15th the fee is $224.99.
Registration closes on July 26th and the program is limited to 30 participants.
Note: Registration for the Las Vegas marathon is not included in the program fee
Note: The program must have 10 runners to commence.

How to register for the program:

Come on over to Red Rock Running Company and fill out the application and paperwork and you are in.
7350 W. Cheyenne Las Vegas Nevada.

Monday - Thursday 10-6
Friday and Saturday 10-5
Sunday 12-5

Questions regarding the program:

Call Brent or Eric at the store and they will answer any questions you have.
702-870-4786 begin_of_the_skype_highlighting 702-870-4786

Introducing RRRC's 26.2/13.1 Las Vegas Training Program

2010-06-10T10:31:00.000-07:00

Thinking about running the Las Vegas half or full marathon???

2010-06-08T12:42:00.001-07:00

Whether you are thinking about running your first marathon or are looking to set a personal record at this year's Las Vegas Rock 'n Roll, RRRC will be offering a marathon training program this year!! An 18 week program, made to fit you own personal fitness level and designed for your individual goal, will offer you an opportunity to train properly to get to the start line in December. We gladly welcome all levels from walk/runner beginners to seasoned runners looking to get over finish time plateaus. Registration will open this coming Monday, June 14th at the RRRC store. More information will be posted this Monday.

Ambulance Chasers 10K/5K/1 mile fun run is coming up soon!!

2010-06-08T10:24:00.001-07:00

On June 19th starting and finishing at the RRRC store, we will be hosting the Ambulance Chasers 10K, 5K and 1 mile fun run. The event will benefit the Legal Aid Center of Southern Nevada and the Habitat for Humanity Las Vegas sector. Packet Pickup will be at the RRRC store the day before, June 18th, from 11 to 5. The race starts at 7 am followed by the awards ceremony, Runner Appreciation Party and RRRC sidewalk sale at 8:15 am. Registration can either be done on active.com or in the RRRC store. Register before June 17th to save $5. For more information check out the Ambulance Chasers website.

New at RRRC: Swiftwick technical running socks

2010-06-01T11:55:00.000-07:00

Swiftwick's socks have one of the highest needle construction count on the market: 200 needle construction. This gives the sock a long lasting, soft finish and a better fit, eliminating any shifting or bunching and the risk of blisters.

There are three different styles (zero, one and four) that RRRC carries, which vary by the height of the cuff. The cuff has compression in it which means it will give the sock a better fit (it will not slide down into the shoe) and it will help with performance and recovery like performance compression products.

Swiftwick socks are made with Olefin, a Nobel Prize winning wicking textile that retains only .01% of its weight. This means it will keep your feet dry and cool.

So if you are looking for a new training or race day sock, come in today and try a pair of Swiftwick running technical socks.

Looking for a Minimalist training shoe???

2010-05-20T14:50:00.001-07:00

RRRC now has the Saucony Progrid Kinvara, Runner's World Best Shoe Debut for June 2010. The Kinvara coming in at only 7.7 oz in the men's version, is a very light weight neutral minimalist shoe that allows the foot to run uninhibited, while giving some protection from the harsh pavement. The Kinvara has a 18/14 mm heel to forefoot ratio, compared to 24/12 mm of a typical running shoe, which mid/forefoot runners might appreciate. Saucony used the lightest version of their Progrid shock absorber in the heel and an advanced version of EVA that maximizes rebound and durability while minimizing weight. The men's version comes in the red color shown above; the women's comes in a hot pink and white color. Come in today and try a pair on.

Interest in Running in a Ragnar Relay??

2010-05-19T10:21:00.000-07:00

Today from 4:30 to 6:30 pm, Rae Olk the Regional Marketing Manager of Ragnar events will be at the store to answer any questions about the Ragnar relays. Whether you already have a team or were interested in forming on, she can provide all the information you need about the events and how to sign up. She'll not only be giving away some cool technical tshirts but also taking entries for a free Suunto raffle. Our Wednesday 5:30 group run will also be taking place, and she'll be participating, so its a great opportunity to get a few miles in to end the day. Hope to see you this evening!!!

New and Improved EFS Sports Drink

2010-05-16T12:24:00.001-07:00

RRRC now has the new and improved EFS Sports Drink from 1st endurance. It contains the highest electrolyte content available in electrolyte drinks on the market, 1,160 mg of all 5 electrolytes per serving, which studies have shown are needed for endurance athletes to prevent cramping and dehydration. The EFS drink also has AjiPure amino acids. With a purity level of 99-100% AjiPure amino acids result in faster and more complete absorption. The new formula also now contains 700 mg of Malic acid which stimulates oxygen consumption by increasing mitochondrial uptake, improving mitochondrial respiration and increasing energy production.

RRRC carries the new EFS drink in Fruit Punch, Mild Grape and Tart Lemon Lime in 25 serving jugs.

No Whining Wednesdays Upcoming Events

2010-04-30T15:16:00.000-07:00

If you have been considering joining us during one of our Wednesday group runs but still have yet to come out, we have some upcoming events that will make the trip even more enticing.

This coming Wednesday, May 5th will be Injinji sock night. The first 25 participants of the group run will receive a free pair of Rainbow mini-crew Injinji toe socks. All participants will receive 20% off Injinji socks. If you have heard about the Injinji toe socks, or seen advertisements about them and have been thinking about trying them out, or are an avid fan of them already, its a perfect time to come in and get a pair or two!

Also coming up, on May 19th, Rae Olk the Regional Marketing Manager of Ragnar events, will be here from 4:30 to 6:30 to talk about the race and answer any questions you may have about the event. The relay takes place October 22-23 and travels on a 195 mile course from the Valley of Fire state park, winds past Mt Charleston, Lake Mead and Red Rock Canyon, and finishes up at the Red Rock Hotel and Casino. She will also be taking entries for a raffle for a free Suunto watch. If you have been contemplating participating in this event or already have a team started for the event but still have need for further information, come by next Wednesday to get all those burning questions answered.

No Whining Wednesday group runs take place EVERY Wednesday at 5:30 pm starting at the store. You can run at your own pace and go for as long as you like; most participants run about 3 to 6 miles. We welcome all fitness levels: runners, joggers, and run/walkers. Hope too see you Wednesday!!

Ladies Night Group Run!!!!

2010-04-20T12:42:00.001-07:00

This Wednesday, for our weekly No Whining Wednesday group run, we are having a ladies night!!! All ladies that participate in the group run at 5:30 pm will receive a free Pearl iZumi Tech T-shirt (while supplies last) and get 20% off shoes and Spring Apparel from 5-6:30 pm!! We welcome all fitness levels, just be ready to go about 3 to 6 miles; the distance depends on how far you want to go. Hope to see you Wednesday evening!!

Saturday Group Run

2010-04-16T09:35:00.000-07:00

This Saturday, April 17th, will be the last Saturday morning run. The weekly No Whining Wednesday group run will still be offered. The Las Vegas Track Club's website is the best source to find other group runs and events to fulfill your weekly training schedule. Happy running!

Free Pair of Feetures Socks

2010-04-14T15:54:00.000-07:00

To ease the burden of tax day, tomorrow April 15th, with the purchase of a pair of shoes, receive a free pair of Feetures low cut socks. Feetures are a running technical sock with a bit of compression so they won't slip down, and they are made with Coolmax to help keep your feet dry and blister free. Retail value at $9.99.

We are open 10 am to 6 pm, so make sure to get through the line at the post office early so you will have plenty of time to get your free pair of socks. And make sure to arrive at least 45 minutes before closing if you need to go through the fitting process. Hope too see you tomorrow and good luck to those who still need to do their taxes!!

Our New Zoot Compression Display

2010-04-07T12:38:00.001-07:00

Today we got in a new Zoot compression mannequin leg to display some of their compression items. Naturally we had to add a little flair to make it our own and make it a bit more attractive! Kayla drew and colored the tattoo. Come in today and check out our compression section and new display!

Seasoned Ultramarathon and Adventure Racer Wants What?!?

2010-04-01T16:01:00.000-07:00

Today a good friend mine and long time customer of the store asked a question I never thought he would ask. He said... "Hey, I want to try this minimalist running shoe thing, I think it will help strengthen my feet!" After I fell over and got back up I said what??? You of all people!!! Really??? Let me back up for a moment. My friend who asked for these shoes is a Doctor and has done running races (most of them multi day ultra events) all over the world on some of the ugliest terrain you can imagine. He has had blisters that occupy the entire bottom of his foot and still ran a 50 mile stage of the race to finish-First American Overall. He had had to carry a knife during a race to fight possible tiger attacks (and you thought the loop at Red Rock was bad). He does that twice and then goes for a tempo run. In short he's one tough mofo.

So being a good friend and a good shoe guy. We tried on some racing flats. Racing flats work the best for strengthening the feet, ankle and lower leg over barefoot running for someone like him because it gives him a few millimeters of foam (EVA) protection and yet no stability technology so it will force his muscle, and natural biomechanics to go to work and protect him from all of the "normal" protection and control a running shoe would offer. He made his choice and as I boxed them up for him I gave him the ultimate advice when it comes to minimal footwear running shoe. Start slow and don't wear them much. I then drilled it down to very specific and direct numbers. I recommended that he run in them no more that a 1/2 mile two times a week for the first week and then three times the next week and so on, working up to 1-2.5 miles 2-3 times a week. The best use of them is after a normal training run.

So we will see how this hard, tough, seasoned, well trained runner does with this minimalist running thing. More to come on this as the situation develops...

So, if you have been wanting to try this also... come on in and have one of us pull some of these minimalists flats for you and give it a shot. BUT... be careful and take it easy. The feet you save may be your own.

Eric
Owner
Red Rock Running Company

This week's Wednesday group run Special!!

2010-03-29T17:25:00.000-07:00

This Wednesday for all who participate in our No Whining Wednesday group run, you will receive 25% off Nathan Quickdraw handheld bottles and Elite 1 mutation hydration belts. The run starts at 5:30 pm so arrive a little early so you can try out the different hydration options and take advantage of the special discount. Its a perfect time to get prepared for those hot summer runs! We welcome all levels of fitness. Hope to see you Wednesday evening!! Any questions contact the store at 702-870-4786!

No Whining Wednesday Giveaway!!

2010-03-23T14:10:00.000-07:00

To the first 20 people who come out to participate in our group run tomorrow night, we are giving away a free pair of Ryders' sunglasses!! First come, first choice. Colors and styles vary. Retail value averages at $49. The run starts at 5:30 pm sharp so get here early! We welcome all fitness levels, runners, joggers, and run/walkers. The distance ranges from about 3 to 6 miles. Hope to see you tomorrow night!!

No Whining Wednesday Group Run

2010-03-17T17:47:00.001-07:00

We had a great turnout for tonight's Wednesday group run. About 15 people came to enjoy the perfect sunny weather and run a quick 3 to 6 miles before they enjoyed their St. Patrick's Day evening. A few girls even came in their St. Patrick's Day costumes, dyed green tutus and shamrock headbands; that's true hardcore! Hope to see everyone Saturday morning at the store at 7 am for our weekly Saturday long run. And remember every Wednesday at 5:30 pm come run a quick short tempo run, a perfect way to end your day!!

The Big Sale at RRRC

2010-03-17T11:57:00.000-07:00

Its spring cleaning at RRRC and in order for us to put out our new summer apparel, we are trying to clear the racks of all our left over winter clothes and existing summer items. Now through Friday March 19th at 12 pm, all winter apparel is 50% off and all existing summer clothes are 35% off. Come in today while supplies last! Its the perfect time to get some new technical running outfits!

Day Light Savings Time

2010-03-16T13:07:00.000-07:00

Has the time change left you running in the dark during your normal early morning training run? Or are you enjoying the late extra hours of sunshine in the evening, but concerned about the extra sun expose on your skin? RRRC can make either run more enjoyable.

With a Petzl headlamp, your next step will be safer and more predictable by lighting the course ahead. We carry four different options depending on your needs and the environment you are running in: Tikka XP, Tikka plus, Zipka plus, and the e+lite.

Nathan reflective vests and belts allow drivers to see you before the faint sunshine of dawn comes out. We carry a variety of styles of vests from bright orange to a fitted silver one. The Nathan reflective belt gives both protection and has a handy pocket to hold keys, gels, or even a small cell phone.

Some of our running technical apparel items contain reflective materials, but if you want to add some extra reflection, try some reflective Dots and Dashes from Nathan. They stick on clothing, handheld bottles, or your running shoes.

If the extra sunshine in the evening is your concern, RRRC has hats, sunglasses, sunscreen, and sunsleeves to help protect your skin and eyes from the harmful UV rays.

From Tifosi and Ryders, keep your eyes protected with lightweight stylish sunglasses. We have several different styles, some contain polarized lens, interchangeable lens, or even special Fototec lens that darken up when the sunlight hits them.

If skin protection is an issue, from Hawaiian Island Creations we sell both SPF 30 and 50 waterproof, UVA + UVB protection, 2X sunblock. Its science based and athlete proven, and from a pale skinned Irish girl's own personal use, this sunscreen works and doesn't come off with perspiration like regular sports sunscreen.

If you are concerned with the use of sunscreen, we sell sunsleeves from Pearl iZumi, lightweight white arm sleeves with UPF 50+ sun protection on top and direct vent mesh on the bottom. They have superior moisture transfer and are so soft that you won't notice that you have something on your arm.

Stop in today to make the time change more bearable. Questions? We would be happy to answer them. Personal reviews of any of the items? Please leave a comment; we always like to know others opinions! Hope to see you in the store!

The Latest from the RRRC Race Team

2010-03-14T13:31:00.000-07:00

These past two weekends the RRRC race team has been out running their best in the Las Vegas area half marathons. On March 5th out at the Red Rock Canyon scenic loop, one of the harder courses around, known for its rolling hills and 6 mile gradual climb, or descend depending which way you run the loop, Melissa Roche and Jessica Destito took first and second women overall with times of 1:31:47 and 1:34:22.

One week later, March 12th, at Lake Mead for the Six Tunnels half marathon, they showed that they are becoming the fastest woman in Las Vegas, taking first and second place women, this time with Jessica taking the top, finishing with a time of 1:26:59, Melissa coming in at 1:30:39.

Stephen Morgan, another member on the RRRC team, was also out running the Six Tunnels half. He easily led the competition into the finish, coming in first with a time of 1:19:44.

Congratulations to our race team and to all other racers and finishers!!

Winter Apparel is now 50% off

2010-03-09T11:41:00.000-08:00

Come in today to receive 50% off all winter apparel. We are trying to clear the racks so we can start bringing out our summer apparel. The cold, windy, rainy weather is supposed to last for the next few days so its a great time to come in and shop. And you can always use it next winter season too!! Hope to see you in the store.

RRRC is now Live!!

2010-03-04T10:32:00.000-08:00

We now have a youtube channel!! Check out our channel and videos; subscribe to keep updated on all the latest events that are going on at Red Rock Running Company! And if you haven't already add us on Facebook! We update at least daily to let you know what's new, what's on sale, and all the events we are organizing and/or running in.

Fat Boy 5k

2010-02-28T13:06:00.000-08:00

On Saturday the entire RRRC staff was out at the 2nd annual LVTC Fat Boy 5k. The rain held off for the race; it was a little chilly but much more bearable than if it had rained. There were about 130 people who joined us in starting our day off with a nice run.
We all enjoyed ourselves during the run. Jessica Destito took second place woman with a time of 19:05.3. Brent Bowers took third for his age group with a time of 20:34.0 and was followed soon through the finish by Sean McFarland with a time of 20:51.9, taking first in his age group. Leslie Wills came in at 24:06.6 taking first for her age group. I came in at 25:28.9, fourth in my age group. Kayla was out at the water station at the finish line, welcoming back the runners and hydrating them with Strawberry Heed.

Bethaney, Melissa, Dave Peterson, Brent, Jessica, and Devin

after the race

Devin Mancuso, one of the RRRC race team runners, took overall first place. Melissa Roche took first place woman and third overall. The age group awards included a bottle of syrup, a giant can of chili, M&Ms, cookie dough, and other fun gag food items. All runners were awarded a can of beer, a donut, and sausage to go with the race theme. Hope everyone had as good time out at the race as we did! I look forward to running it next year, making it my third time.

New Bonk Breaker Flavor!!

2010-02-28T12:17:00.001-08:00

The newest Bonk Breaker flavor, Almond Butter and Honey, is now available at Red Rock Running Company!! We all sampled it here at the store and love it. It seems to be more moist than the other flavors and the honey gives it a slightly sweet taste, not too overly sweet though. It has 257 calories, 9.5 g of fat, 35 g of carbohydrates, and 8 g of protein. Bonk Breakers make great healthy snacks, especially during ultras or long bike rides. Come in and try the new flavor today!! We also carry Peanut Butter and Jelly, Peanut Butter and Banana, and Peanut Butter and Dark Chocolate Chip.

Your Guide to Recovery Part 2: Recovery Nutrition

2010-02-21T15:18:00.000-08:00

In addition to compression assisting your body in the recovery process, probably the most important step you can take after any training run, and especially post-race, is refueling the body with a proper meal or recovery nutrition.

The general rule after exercise is to consume a 3:1 carbohydrate to protein ratio within an hour. Carbohydrates will help replenish the glycogen storage, the muscles fuel, while the protein will help with muscle repair and growth.

Equally important is refilling your fluid levels. Especially for those who have heavy perspiration or those who don't drink enough if any at all, dehydration is a concern, and in hot summer months here in Las Vegas proper hydration is very important to keep the body working at its best. In addition to water, the body needs electrolytes, consisting mainly of sodium, potassium, magnesium, calcium, and chloride, which is lost in sweat and respiration.

If eating a full meal is inaccessible, or if you are one who tends to not want to eat a full meal after activity, there are other options that you can consume to give you the necessary nutrients for recovery. At RRRC we offer your recovery nutrition in two forms: in a drink or in a solid form.

For a drink you have two options: Hammer's Recoverite or 1st Endurance's Ultragen.

Recoverite
3 grams of glutamine per serving
170-180 calories 32 g Carbohydrate (3 g sugar from maltodextrose)

10 g protein

Vitamin B6, 3 amino acids

smaller amounts of the 5 electrolytes

Flavors: Strawberry, Chocolate (the newest flavor), and Citrus

Available in single serving packets, and 32 serving jugs

vs.

Ultragen

6 grams of glutamine per serving

320 calories (60 g sugar from dextrose)

20 g protein

19 Vitamins and minerals

Antioxidant blend of Vit. C and E

Flavors: Tropical Punch, Orange Creamsicle, Cappuccino

Available in a 15 serving jug

Recoverite is a quick recovery option, when a meal can be consumed within an hour after recovery; two servings are necessary if eating is unavailable. Ultragen is a good meal replacement and recovery drink for the harder, longer workouts. Recoverite tends to have a light flavor as opposed to Ultragen's more subtle, stronger flavor.

In our recovery nutrition department we have bars from Hammer, Bonk Breaker, and Clif, and Clif Shot Roks, which come in a ball form (like a malted milk ball) for a solid option for recovery. These options are good after training runs, but probably not enough for full recovery after a race or longer run. They work as a fast option to take after activity until a meal can be consumed.

Hammer bars

220-230 calories

25g-27g carbohydrates

5g-10g protein

Flavors: Chocolate Chip, Almond Raisin, Cashew Coconut Chocolate Chip

100% Vegetarian, Gluten Free, and Organic

No Preservatives or Refined Sugars

Bonk Breaker

225-255 calories

35g-37g of carbohydrates

8g protein

Flavors: Peanut Butter and Jelly, Peanut Butter and Chocolate Chip, Peanut Butter and Banana, and coming soon Peanut

Butter and Honey

Dairy and Wheat Free

Clif Bars

240-250 calories

41g-44g carbohydrates

9g-11g protein

Flavors: White Chocolate Macadamia Nut, Chocolate Brownie, Blueberry Crisp, Oatmeal Raisin Walnut, Banana Nut Bread, Maple Nut, Peanut Toffee Buzz

Made with Organic Oats and Soybeans

Clif Shot Roks

270 calories

37g-38g carbohydrates

20g protein

Flavors: Peanut Butter, Chocolate Chip Cookie Dough, Chocolate

One package contains 10 shot roks so you can control how much protein you need

The RRRC staff's favorite recovery nutrition:

Eric: "Ultragen blended with Kale, hemp oil and beets. Then, 1-2 pounds of oatmeal and hemp toast with almond butter."

Jessica: Hammer strawberry recoverite. Or almond meal pancakes.

Bethaney: Oatmeal with Hammer Whey Vanilla protein. Or strawberry recoverite.

Leslie: "Hammer chocolate whey blended with ice and sometimes strawberries...Chocolate strawberry yum."

Brent: "Strawberry recoverite or chocolate milk. And massive quantities of food after that."

Sean: Clif shot roks

Kayla: Clif Chocolate Chip Cookie Dough shot roks

Some of our Facebook friends' favorite recovery meal or nutrition:

Juliet Dinneen Lord: "Strawberry recoverite!! Or diet Dr. Pepper and hostess cupcakes..."

Steve Morgan (on our race team): "New chocolate recoverite. Now available at RRRC!"

Kathy Langin: "Beer."

Julie Scheppard: "Ice cold chocolate milk~delish...."

February 27th's Saturday Long Run Postponed

2010-02-20T09:59:00.000-08:00

Just a quick note. Next week's Saturday long run will be postponed. The RRRC crew will be out at the LVTC's second annual Fat Boy 5K, assisting with the water station and also running in the race. It should be a fun event; we did it last year and all enjoyed ourselves. For more information about the race check out www.lvtc.org. We would love to see you out there!!!

Your Guide to Recovery

2010-02-17T12:44:00.000-08:00

Are your spring and summer months going to be filled with races and long training runs?? Do you have a history of long recovery breaks or nagging lower body injuries? RRRC has a few solutions, that we will feature over the next few days, to shorten that recovery time and help prevent those injuries from returning.

Active and Recovery Compression

from 2XU and Zoot

2XU uses a circular knit construction in their garments that incorporates medical industry technology to make a 360 degree stretch and a more powerful fabric pretension. They use high gauge denier fabric, 50 denier as standard and 50/70 denier combination in the elite styles, which helps preserve the tightness of the compression. 2XU's compression helps speed the blood up to the heart, reducing fatigue and muscle damage, leading to greater endurance and a faster recovery.

All Zoot compression is made of their CompressRX material that has between 18 and 30 MMHG of pressure, which is more than other sports compression apparel and close to medical grade. Zoot's active compression has been proven to reduce lactic acid build up by 29% and reduce perceived effort by 25%, so not only will it help with recovery, it will assist in performance. The recovery-specific compression has been proven to reduce recovery time by 40%. All contains anti-microbial SilverTech fabric to assist in wicking away moisture and keep odor away.

From personal experiences, we have found that the Zoot active compression has an overall tighter compression to it. This can be positive for those who are in need of a very tight compression, but can be uncomfortable for some during a long run or race. Make sure if you are going to try active compression to train with it to make sure you will be comfortable wearing it for the needed amount of time.

During Activity:

Socks

2XU Compression Race Sock

Zoot Compression Sock

Calf Guard from 2XU

Calf Sleeve from Zoot

Men's and Women's Elite Compression Tights from 2XU

After Activity:

From 2XU

Compression Tights

Compression Leggings

Arm Sleeves

Recovery Sock

Calf Sleeves

CompressRx Tights from Zoot

The RRRC staff uses Zoot's CompressRx recovery tights and have found that wearing them after long training runs and races, recovery is significantly faster than previously without them. I included have used and will continue to use them after marathons and long runs. After the Las Vegas marathon, since my training wasn't quite adequate, I was expecting to be sore for a long time after and not be able to run well for a few weeks. But once I arrived home after the race, I quickly put on my tights and wore them that day and the following and was back to running within the week. Another compression item that is used by some members of our staff is 2XU's Race Sock. Brent suffered from a calf muscle pain when he was younger and recently inflamed it again. He uses the socks religiously to help alleviate the pain during his runs and reduce soreness after...And check out Eric's blog about his own personal recovery routine!

Come in and try compression garments for yourself and see what a difference they do make. If you have any questions about using any of the products we would be glad to assist you!

Congratulations RRRC Race Team!!!

2010-02-08T11:32:00.000-08:00

This past weekend the RRRC race team was out in force, proving what they do best: winning races!

On Saturday, at the Kendall Tenney Make a Wish 5k, Stephen Morgan took first place with an official time finish of 17:17. The women's first place went to Melissa Roche with a time of 19:02 and third place went to our own RRRC manager Jessica Destito, finishing her first 5k race with a time of 19:32.

At the Surf City Huntington Beach marathon on Sunday, Matt Wilse washed away the competition not only taking first place but also setting a PR with an official time of 2:37:19.

Congratulations to our hardcore RRRC runners and to all of those who participated in the races over the weekend!

Winter Apparel now 30% off!!!

2010-02-08T10:20:00.000-08:00

We have marked down all winter apparel even more, its now 30% off!!

Plus when you purchase two apparel items (tops or bottoms) receive a free pair of running technical gloves!

Supplies are going fast so come in now and take advantage of the sale!!

Shoe Size Fill Ins

2010-02-04T13:33:00.000-08:00

If you wear an Asics neutral shoe, any Brooks, Saucony, or Mizuno shoe, that RRRC carries of course, we have received size fill ins. So if you have spring and summer race plans, or are starting to feel like your current shoes are not as comfortable as they originally were, come in today to replace them with a new pair or two!!!

And just a reminder, all winter apparel is 20% off, while supplies last. We still have lots of cozy warm long sleeves and pants, gloves and beanies. And Phil the groundhog says that there are six more weeks of winter, so that means six more weeks to wear your warm running clothes!!

Hope to see you soon!!!!

Fast and Fit Saturdays

2010-02-02T18:03:00.000-08:00

Did you make a resolution to run a half or full marathon this year? Do you have summer race plans? Do you need some extra motivation to get those long runs completed? RRRC is here to help. Come get Fast and Fit on Saturdays with our long run group run. Starting February 13th, meet at the RRRC store for a 3 to 10 mile run, if you want to run longer, hardcore is always welcome! We will leave the store at 7 am so make sure to arrive a few minutes early to sign a waiver and, if needed, warm up and stretch. All levels of runners are welcome. BYOB Bring You Own Bottle. We will provide water before and after the run, but if you drink a different type of fuel, like Heed or Nuun, make sure to bring it with you, along with all of your other long run necessities. And like usual, the RRRC staff have spring and summer race plans of their own and have much experience with some of the local races, so any questions, whether you are new to running or wanting to attempt a longer event, we would be happy to answer. Call the store with any questions about Fast and Fit Saturdays: 702-870-4786. See you next Saturday!

Yummy New Gels!!!

2010-01-25T18:10:00.000-08:00

In addition to the other nine flavors of Hammer gel that RRRC carries, we now have their latest flavor Montana Huckleberry. With only 90 calories, 22 g of carbohydrates, and only 2 grams of sugar, Mountain Huckleberry follows Hammer's standards to keep athletes healthy. It contains no refined simple sugars, or artificial colors or sweeteners. Hammer uses real fruit in all of their gels and are diabetic friendly. We at RRRC tried the new flavor and found it to have a light flavor, with no over powering sweet taste. It is probably one of the best flavors that Hammer makes. If you like Hammer's Raspberry gel, you will love their Montana Huckleberry gel!

Also new to the nutrition section at RRRC, GU Mint Chocolate is now no longer only available during the holidays; its now an everyday flavor. If you liked the Mint Chocolate flavor during the holidays come get it all year long. In addition to new packaging, the Mint Chocolate no longer has added caffeine. If you love Andes mints, you will love this gel.

The Big Sale at RRRC!!!!

2010-01-19T11:23:00.000-08:00

Winter apparel and accessories are now 20% off at RRRC. We still have items from Pearl iZumi, Brooks, Adidas, Asics, Saucony, and Mizuno.Stop in today and get some warmer clothes. This week's weather forecast calls for colder temps and rain, so its definitely time for some winter running clothes!

Also the Asics Kinsei 2 is 30% off. That makes it $125.99 from its original price of $179.99.

All sale items are final sale, that means they cannot be returned. And sizes are limited so come in as soon as possible to ensure you can get the size you need!!

More New Shoes?!?

2010-01-15T13:42:00.000-08:00

At RRRC, we are always eager to try out the latest updated shoes when we get them in. This week we received the updated Brooks Glycerin and Cascadia. We also add a new addition to our racing flat selection: the Brooks Green Silence.

Kayla's showing off the new Glycerin 8. The Glycerin 8 has Brooks latest innovation, and personally probably one of the most interesting advancements, the Brooks DNA. Brooks has created a cushioning system that adapts to fit any type of runner, it instantly changes to cater each runner's unique biomechanics, weight, and pace. Brooks DNA, made from a highly viscous non-Newtonian liquid, adapts to the force applied to it providing a customized cushion, giving it a 30% better cushion than standard gel or EVA materials. It also gives twice as much energy return with maximum force applied, meaning that the higher the impact, the less physical

fatigue and higher aid in performance.

Bethaney's trying out the updated Cascadia 5. The changes to the Cascadia are minor due to the success with the previous edition. Brooks changed the upper to make it more breathable and drain water more. The midfoot wrap has been redone to help stabilize the foot and keep it in place in the shoe.

Sean's wearing his new favorite shoe: the Brooks Green Silence. The Green Silence is a true eco-friendly shoe. Its made of 75% post-consumer materials and Brooks biodegradable BioMogo midsole. It comes in at 6.9 oz, one of the lighter racing flats we carry. With a thicker midsole than some racing flats and an outsole made of high-abrasion rubber, the Green Silence is a perfect flat for marathons as well as short races. The fit of the upper makes the shoe feel as it is part of the foot. With asymmetrical lacing, a wrap-over tongue that won't slide down, few seams making less potential for rubbing, and multiple eyelet options for top tongue lacing all work together to customize the fit.

Come in today and try on some Brooks shoes!!

A Busy Day at RRRC: New Pearl iZumi Shoes

2010-01-14T10:59:00.000-08:00

RRRC employees were busy the other day putting price labels on the new Pearl iZumi shoes and apparel we received.

Jessica's checking out the new updated Syncro Guide III. Pearl iZumi's motion control shoe is now more stable than before with new EVA sandwiched full length Syncro stability frame. It also has added cushion and a smooth ride making the Guide a comfortable MC shoe.

The women's Syncro Guide III color option.

Leslie is busy putting labels on the newest addition to the RRRC's Pearl inventory, the Syncro Fuel, which has replaced the Float in our store. The Syncro Fuel, Pearl's latest lightweight trainer, offers some stability for mild overpronators and excellent cushioning, perfect for upcoming training runs and races. The Fuel offers all the best of Pearl's advancements including its seamless upper and skydex shock absorption material.

The mens's Syncro Fuel color.

Brent's sporting one of the few Pearl iZumi hat styles we carry. We have both hat and visors from Pearl. We also are starting to put out some of the latest spring and warmer weather apparel including sunsleeves from Pearl iZumi. Come into today to check out the new Pearl shoes and accessories and stay tuned for updates to when we put out our new apparel!

New EFS Sports Drink and GU Jet Blackberry

2010-01-05T15:49:00.000-08:00

What's new at Red Rock Running Company Jan 2010.

EFS Sports Drink Flavors: Grape and Tangerine

GU Jet Blackberry with 2x Caffeine

2010 Shoe Updates

2010-01-05T10:12:00.000-08:00

RRRC has all the latest 2010 shoe updates. Our most recent additions to our inventory includes the updated Asics shoe styles the Kayano, the DS Trainer, and the 2100 series.

The Kayano 16 (the women's color option pictured above), Asics high stability shoe for overpronators, is now more gender specific, by the injection molded Solyte in the forefoot. The Kayano 16 now has Asics newest technological advance the Guidance Line. The Guidance Line adds to the stability technology of the shoe by helping the foot follow a more neutral path. In its previous version, the Kayano had an overlay on the forefoot that tended to cause some irritation for many users. The newest edition no longer has that overlay. And the last update to the Kayano 16 are discreet eyestays, which allow each eyestay to move independently giving a more flexible and comfortable fit.

The newest DS Trainer (the men's color option pictured above), the 15th edition, continues to be built on the DST 6 last that its predecessor was also built on. The main change up to the shoe is a 1/2 ounce weight reduction due to lighter upper materials.

The last updated Asics shoe, now on the 2150 (the men's color option pictured above) in the 2100 series, is by far the best updated out of the series. First it is the lightest model in the 2100 series, with a 1/2 ounce weight reduction since its predecessor. It also has an updated heel collar, its been dropped down a little to avoid irritation on the ankle bone. The 2150 is slightly more stable due to more medial support on the trussic, giving more stability though mid-stance. And the forefoot on the outsole has been changed, with smaller pods on the lateral side which make the 2150 more flexible and have a smoother transition from mid-stance to toe off.

If your currently running in any of the previous editions of any of these Asics shoes, come in today and try out the newest editions. We are sure that you will be happy with the new updates!

Winter Apparel: Come and Get It

2009-12-18T14:12:00.000-08:00

The Red Rock Running Company store is fully stocked with all of your winter running necessities.

All of our apparel stock for the season is hanging on the racks. We have different varieties of top and bottom cover ups, for both men and women, to keep you warm and dry during your winter runs, from all the top performance brands that we carry.

And if accessories is what you are looking for, we still have plenty of gloves, beanies, arm warmers, etc. left to fulfill your needs. Stop in today and get ready for the cold weather!! And if your still searching for the perfect holiday gift, you can never go wrong with winter clothes!! RRRC will be open from 10-3 on Christmas Eve for all your last minute shopping needs!

New Shoes, New Tights, New Lights, and Holiday Gift Ideas

2009-12-11T13:58:00.000-08:00

Its the holidays and RRRC is fully stocked with all your gift essentials.

We have the newest Saucony, Mizuno, and Brooks updates:

The Saucony Triumph 7 (mens' pictured above) with its more beefier sole, to protect the foot more during those long training runs, is also softer, more cushioned in the forefoot, and has a better ride than its previous model.

The Mizuno Rider (the womens' pictured above) and Inspire (the mens pictured below) both were updated. Both have additional padding in the heel collar, giving it a better fit and more cushion, and flex-eyelets, which allow lacing to have a better fit and more natural feel. The Rider is also lighter in weight, close to a lightweight trainer feel.From Brooks the Defyance and Adrenaline have both been enhanced. The Defyance 3 (the womens' pictured above) is still built on the Adrenaline GTS 9 last, which fits a lot of different feet type, but without the medial post. It is more flexible in the forefoot due to deeper flew grooves but still a stable neutral shoe because of the TPU on the medial side and the geometry of the shoe. The Adrenaline GTS 10 (the mens' pictured below) is much softer, more cushioned in the heel because of the decoupled heel, which gives an easier heel strike, and is more flexible in the forefoot. It also has Brooks' latest advanced profile sockliner which gives higher arch feel to the shoe, though it will decrease to fit the arch type if higher arch support is not necessary.

RRRC also now carries mens and womens 2XU Elite tights, along with race and recovery compression items (leggings, arm sleeves, socks, and calf guards). The elite tights are part of 2XU's top of the line compression using superior compression fabric and a dual denier construction, 50 in the front and 70 in the back, for ultimate performance. They are designed for both during and after racing. They allow for improved circulation, giving a faster warmup and recovery by rapidly flushing blood lactates; reduce fatigue and muscle damage by reducing muscle vibrations; and help highten agility and speed.

With day light savings time, we all are faced with running in the dark, whether its early in the morning or in the evening, especially now that it starts to get dark before 5 pm. RRRC is your source for the best headlights for your runs. From Petzl, we carry three different models (Tikka plus, the basic e+light, and the Zipka plus) depending on what environment you are running in. So stop in today to get one to make your runs a bit safer.

Lastly, if you have a runner on your holiday shopping list and are not sure what to get them, we put together a video with a few ideas to help you. Hope it helps; remember when were at the store we will be glad to help assist you find anything for yourself or others. So please stop in and from all of us at RRRC Happy Holidays!!

Get the best gifts for the runner on your list at Red Rock Running Company.

December 4th through 6th in Las Vegas

2009-12-03T10:11:00.000-08:00

This weekend will be packed with running events around Las Vegas. For those of you, like us at RRRC, who have been counting down the weeks until the Rock 'n Roll Las Vegas marathon, race week is finally here, and its only three days till the big race. The expo for Sundays race will take place on two days, Friday from 11:30-7:00 and Saturday from 9:00-5:00, at the Mandalay Bay Convention Center room Bayside Hall C. This gives participants plenty of opportunity to pick up race packets and check out all of the vendor and race sponsors' products and all the cool latest advancements in the running industry. RRRC will be at the expo at the Pearl iZumi and Accelerade tables. So stop by and say hello!

Sunday December 6th marks the big race day, the first year that the Las Vegas marathon will be a Rock 'n Roll event. The race starts at 6:15 am near the Mandalay Bay parking lot. Make sure you leave early and have a driving route prepared ahead of time due to road closures. Four of the RRRC staff will be running in the race and we are all excited to see how the event turns out. Stay tuned for race updates!!

If you are looking for something fun to do on Saturday morning, check out the Las Vegas Great Santa Run and Kris Kringle Jingle. Starting Saturday December 5th at 10 am at Town Square, Opportunity Village, a non-profit organization that raises funds for people with intellectual disabilities, is offering a 5 K Fun run/walk (the Great Santa Run) and 1 mile walk (the Kris Kringle Jingle). For more information about the event and to register visit their website: www.lasvegassantarun.org

Road Closures for the 2009 Rock 'n Roll Marathon

2009-11-30T17:12:00.000-08:00

If you are either participating in the marathon Sunday or live around the Las Vegas strip area, or the surrounding near the course, please be advised of the road closures going on that morning. Posted on the marathon site, http://running.competitor.com/2009/11/news/road-closure-advisory_7001, are the specific times and residental areas that will be effected by the closures. If you are racing that day, make sure that you plan to leave early and have a specific route to the start planned out ahead of time.

Cash for Clunkers

2009-11-19T10:34:00.001-08:00

RRRC is now working with Give Your Sole, a non-profit organization that collects moderately worn athletic shoes to donate to those in need within local communities. Starting now until the Las Vegas marathon, December 5, to kick start RRRC as a donation center, we our offering a $5 discount off one new pair of shoes when you donate your old running shoes. This is a great time to get some of your holiday shopping done, a new pair of shoes for the up coming years training or races, or just another pair of shoes for the shoe rotation, all while giving to less fortunate. The $5 discount does not apply with any other discounts and is a one time, once per customer deal. So get your winter cleaning done, clean out some of that closet clutter and bring in your old athletic shoes today!

For more information about Give Your Sole visit their website at www.giveyoursole.com!

Cold Weather Means Time for Winter Running Apparel!!

2009-10-28T16:54:00.001-07:00

Beanies, headbands, gloves, jackets, long-sleeve shirts, and pants. With the heat dying down and the cold winter already starting to appear, RRRC features various brands winter apparel to make those outside runs more tolerable.

Mizuno's Women's 1/2 Zip color option

From Mizuno, with their specialized body warming technical fabric Breath Thermo, which absorbs moisture from the body and changes it to generate heat, RRRC carries gloves, beanies, and men's and women's 1/2 Zip Jackets. Breath Thermo also has a deodorant function and can neutralize acid and alkaline keeping the fabric soft after washing and sweating.

Right now we carry from Zoot their Ultra run pant (pictured above) that not only will keep you warm on those cold winter days with hand warmer pockets and an internal BIOwrap brief but also allows for muscle stabilization and compression with its BIO wrap construction. We also carry from Zoot a men's Ultra lightweight long sleeve, a women's 1/2 Zip Jacket, and Men's Run pants, which are Zoot's basic long run pant.

Adidas features their Clima365 technical fabric which incorporates their ClimaLite, ClimaCool, ClimaWarm, and ClimaProof developments to ensure improved performance and greater comfort while keeping you warm and dry. RRRC carries the women's Supernova long sleeve hoodie, Racerback top, and 3/4 length tight.

From Saucony RRRC carries men's and women's Micro Melange long sleeve shirts. With UV protection built into the super soft technical fabric, this shirt will not only keep you comfortable and dry on your long runs, but will also give you sun protection on those sunny winter days. Also from Saucony we carry their men's and women's Endevor tights, women's Ignite capri, and men's Boston pants. In addition to apparel, Saucony makes beanies, skull caps, headbands and gloves to keep those essential heat escaping areas warm.

Pearl iZumi's products that we carry right now are their Seamless arm warmers, a perfect option for those days when its cold in the morning and then warms up later in the day; Grip-Lite gloves and Ultra-Lite Liner gloves and Transfer hat, which uses P.R.O transfer fabric to keep your head warm and dry.

In addition to all of these cool winter apparel and accessory items, in the next few weeks we will be bringing out Brooks and Pearl iZumi clothes. So come in today and check it out!!

Marathon 101 Seminars: Last Two Before the Vegas Marathon

2009-10-23T12:31:00.000-07:00

Join us after our 6 am Go Long or Go Home Saturday group runs for a series of informative seminars to help prepare those planning on running their first marathon, or seasoned marathoners still learning to perfect their training and race day plan, or who want to share their own personal experiences. Seminars will start at 9 am, giving those participating in the long run time to cool down, or grab some coffee or protein to rejuvenate. And to make it even more worth it, we'll be raffling off a few cool RRRC store items! If you are interested in coming please RSVP by sending us a quick email at redrockrunningco@gmail.com or letting us know on our facebook site http://www.facebook.com/redrockrunningcompany?ref=profile . Hope to see you there!

October 24: Apparel: Running Naked is NOT a Good Option

November 21: Finalizing Your Race Day Plan;

Last Saturday group run before the Las Vegas marathon

Free Pair of Wright Socks

2009-10-15T10:51:00.000-07:00

Starting friday October 16th, with the purchase of any shoe, receive a free pair of SLR wright socks, while supples last. This is the perfect time to get your shoes for the Las Vegas marathon or any race coming up in the next few months!

Brand New Items at RRRC

2009-10-09T14:08:00.000-07:00

The last past few weeks at RRRC we have been receiving a plethora of new and improved items to add to our inventory.

Saucony's updated Omni 8 and Paramount 2 have arrived, along with the Ride 2, which adds another neutral shoe option to our store, and another color option, purple and silver, for the Women's Triumph 6.

The Omni 8, the women's color pictured above, has been flared and softened in the forefoot since its predecessor, giving it a better ride without sacrificing its stability. They've added their ultra cushioned Comfortride sockliner and personal fitting archlock, both technologies used in their recent editions of the Triumph and Guide.

The Paramount 2, the men's pictured above, still contains the best of Saucony's technological advances with added plush and a small medial post for stability. Its like the Guide but amped up with cushion and a better ride. Since its previous edition, the Paramount 2 has been softened up, beefed up in the sole, and made a bit more airy in the Comfortemp upper.

Saucony's Ride 2 (the men's color option pictured above) is a comfortable neutral option for those looking for an everyday trainer. The Ride 2 contains Saucony's cushioned Comfortride sockliner, Hydrator collar lining which is Saucony's performance moisture wicking fabric, and SRC (Super Rebound Cushioning) in the forefoot, giving it an ultra cushion in the forefoot and easier toe-off.

Brooks has replaced their light stability shoe, the Infiniti, with the Ravenna (the women's pictured above). Though not considered a light weight trainer, coming in at only 10.8 ounces (men's size 9), the Ravenna can be used as one. It also has a snugger fit and adjustability in the upper allowing it to fit properly and comfortably when the foot is swollen.

Adidas' Ride has been updated to the Ride 2 (the men's pictured above). It has a softer upper, the insole has been fixed from the previous edition, added more memory foam in the heel, and it is now gender specific.

Winter apparel is also now making its appearance in the RRRC store. Zoot, Saucony, and Adidas are just the start of the brands we will be carrying this winter season. Right now we have Saucony beanies, skull caps, gloves, and headbands. All essentials to keep body heat from escaping the head and hands. Right now we carry Zoot's Ultra run pant (pictured above) that not only will keep you warm on those cold winter days with hand warmer pockets and an internal BIOwrap brief but also allows for muscle stabilization and compression with its BIO wrap construction.

Come in today to get your winter apparel and new shoes for your December races!!

Congratulations St George Marathon Finishers!

2009-10-05T15:31:00.000-07:00

Steven Morgan, approaching the finish

Official time 2:47:36

October 3, 2009 marked the 33rd year of the St George, Utah marathon. Bonfires blazed at the start area keeping the 8,000 or so participants some what warm in the chilly mountains before the 6:45 am start. When the time came and the race started, runners of various age, athletic ability, gender, and hometown came together to attempt to achieve the same goal: get across the finish line 26.2 miles away. The course wound down along the SR-18 taking a scenic tour of the Diamond Valley, Snow Canyon, and finally ending with a short partial tour of St George itself. Two RRRC staff, Jessica Destito and Bethaney McLaughlin, Steven Morgan from the RRRC race team, and his father, Gerry Morgan all took on the challenge to complete the 2009 St george marathon. Jessica set her PR and qualified for Boston again with a time of 3:22:30. Bethaney also set her PR of 4:38:28. Gerry Morgan set his PR of 3:40:28. And Steven Morgan completed the race in 2:47:36. Congratulations to all those who finished the marathon. Thanks to the City of St George for putting on such a wonderful and pretty well organized event. This is definitely one marathon worth running.

Jessica finishing the last 200 meters strong

GU and Clif bar flavors

2009-09-27T14:14:00.000-07:00

RRRC now has new flavors in GU: Vanilla Gingerbread, sold only in a 6 pack box, one of the holiday flavors, and Pineapple Roctane. Both are pretty much dead on flavor. If you like the other Roctane gels, Blueberry Pomegrante or Vanilla Orange, then Pineapple is a great option to add to your nutrition plan. We also are carrying more flavors of Clif bar: Blueberry Crisp, Chocolate Brownie, and the holiday special Spiced Pumpkin Pie!! Come try some today.

New Stability Trail Shoe: Mizuno's Wave Cabrakan

2009-09-14T16:02:00.000-07:00

The Mizuno Wave Cabrakan's full length double fan wave plate provides support and stability while still being very flexible. Its water resistant and comfortable enough to wear on both trail and road. Come check it out today!

High School Cross Country Runners

2009-09-11T11:17:00.000-07:00

While supplies last: When you purchase a training shoe and a XC flat get a free Saucony gift bag. The special shoe bag also includes a long sleeve t-shirt, headband, sticker, and tattoo! Come in and get one today!

Cross Country High School Runners: Come Get Your Racing Flat

2009-09-10T12:10:00.001-07:00

We will be shipping our XC Racing Flats back to Asics at the end of next week. Currently we carry the Asics Hyper XCS and Hyper Rocketgirl XCS. These give extra support for XC courses on grass and dirt with the rubber spikes on the sole. We do carry other racing flats if you cannot make it for some reason. Also our promotion for HS Runners, buy a training shoe and the Asics flat and get a free pair of technical Asics socks for free, will end when the racing flats get shipped back. So come in today before its too late!!

New Clif Shot Roks Protein Bites

2009-08-28T10:37:00.000-07:00

In three different flavors, chocolate, peanut butter and chocolate chip cookie dough, Clif Shot Roks are a new alternative to get that needed protein in during post-exercise recovery or to help get in the daily requirement of protein. Like a malted milk ball, Clif Shot Roks come in a round ball form with a crunchy outer shell, which makes them easy to take along anywhere and less messy since they won't melt in the package or your hands. This makes them a great option as a long run energy replacement. There are 10 pieces per package/serving and only 270 calories, 4.5 grams of fat, 37-38 grams of carbohydrates, and 20 grams of protein! As far as taste goes, the RRRC staff thinks they're delicious! Peanut butter is the favorite, follwed by chocolate, and then chocolate chip cookie dough. Come on in today and pick some up for yourself to try!

The Mizuno Mobile Running Tech Lab is Coming to Our Store!

2009-08-25T16:10:00.000-07:00

Don't miss out this Saturday August 29th from 10 am to 1 pm at our store as the much awaited Mizuno Mobile Running Tech Lab makes its appearance. If you would like to make an appointment for their Precision Fit process, please email us at redrockrunningco@gmail.com or call the store at (702) 870-4786. Hope to see you there!

New Powerbar Gel Blast Flavors!!

2009-08-23T15:55:00.000-07:00

To add to their already existing flavors, Cola and Lemon, Powerbar has come out with two new flavors: Raspberry and Strawberry Banana. Gel blasts can be taken before and during activity as a source of energy and a substitute for gels. Gel blasts are easier on the stomach and faster digested due to the stimulation of chewing, rather than the gels. Raspberry, like Lemon, contains no caffeine, whereas Strawberry Banana, like Cola, contains caffeine, 25 mg in Strawberry Banana, 50 mg in Cola. The new flavors are dead on and equally liked by all the RRRC staff. Come and try some your self!

New Chocolate Whey Protein Powder From Hammer

2009-08-11T13:45:00.001-07:00

NOW IN STOCK!!

NEW Chocolate Whey Powder From Hammer.

Protect lean muscle tissue.
Superb immune system support.
Minimize post-exercise soreness.
6 grams of glutamine per serving. This is key for recovery!
Gluten-Free.
Contains no MSG.

Protein supplementation is absolutely essential for any hard-training athlete to maintain, repair, and grow lean muscle mass. Hammer Whey, ideal for supporting your immune system, as well as enhancing recovery between workouts and races, helps you obtain the full amount of protein you need daily.

Whey is the most easily assimilated of all proteins and is packed with a tremendous amount of naturally occurring branched chain amino acids. Hammer Whey also contains high amounts of other recovery-specific amino acids and is glutamine fortified for immune system support. Hammer Whey is 100% whey protein isolate, not the usually found concentrate, so you get more actual protein per serving and less lactose and fat.

Come in today and pick up some and get your run on!!!

Come Check Out the New Shoes

2009-08-04T15:50:00.000-07:00

Adidas Supernova Sequence 2

Recently updated, the Adidas Supernova Sequence 2 has more unique gender specific features. The women's Sequence now has a flexible window to allow space for bunions. Each version, the men's and women's, has adjusted heel geometry to allow for differences in gender Both men's and women's versions are more cushioned and more flexible in the forefoot. And as Eric says, the "upper feels very plush and buttery."

Asics Gel 3010

The update to the Gel 3000, the Gel 3010 has a tighter, more formed fit than its predecessor. It also has more gel in the heel for a softer, more cushioned heel strike and a more flexible and cushioned forefoot. Asics used a suede-like material on the heel and tongue giving it a plusher feel. In the women's they also added a flexible window to allow space for bunions.

Brooks Trance 9

The long awaited Trance 9 has finally arrived! The Trance 9 unveils Brooks new-and-improved Progressive Diagonal Rollbar designed to control pronation by guiding the foot and allowing for a smooth heel-to-toe transition. It offers more cushion and a higher arch support with the profile sock liner.

Marathon 101 Seminars

2009-07-28T11:41:00.000-07:00

Join us after our 6 am Go Long or Go Home Saturday group runs for a series of informative seminars to help prepare those planning on running their first marathon, or seasoned marathoners still learning to perfect their training and race day plan, or who want to share their own personal experiences. The seminars in August will start at 8 am, later dates will start at 9 am, giving those participating in the long run time to cool down, or grab some coffee or protein to rejuvenate. And to make it even more worth it, we'll be raffling off a few cool RRRC store items! If you are interested in coming please RSVP by sending us a quick email at redrockrunningco@gmail.com or letting us know on our facebook site http://www.facebook.com/redrockrunningcompany?ref=profile . Hope to see you there!

August 1 at 8 am: Preparing for Your First Marathon
August 29 at 8 am: Hydration: Everything you Need to Know about H20
September 26 at 9 am: Nutrition: The Secret Key to Keep You Going
October 24 at 9 am: Apparel: Running Naked is NOT a Good Option
November 21 at 9 am: Finalizing Your Race Day Plan;

Last Saturday group run before the Las Vegas marathon

Testing a new flavor of GU Roctane

2009-07-27T11:56:00.000-07:00

I received a few samples of the new/test flavor pineapple Roctane from GU. More info once I try a few packs and they are sure this is the "one."

Red Rock Running Company Long Runs!

2009-07-02T16:31:00.000-07:00

Whether you are a beginner runner looking to make it to the finish line of your first marathon, or an experienced marathon runner looking to spice up your training, we’ve got a free alternative to a marathon training program.

In addition to our regular 5:30pm No Whining Wednesday night tempo runs, starting July 11^th we will now offer a Saturday long run at 7:30 am* (starting September 5^th at 6:00am). With a tempo/speed work done on Wednesday, the dreaded long run (not so lonely anymore!) on Saturday, and a few extra days during the week on your own, you’ve got yourself a training program.

Not only will you get a chance to meet people, make friends and train, we will also offer monthly free seminars covering a variety of different topics to help get you to the start and finish of the marathon. And if that’s not enough of an incentive for you, there will also be more free goodies throughout the weeks to make it worth running all those miles and sticking to a training schedule.

So put on your running shoes, grab your water bottle, and come join us. Hope to see you soon!

*The store will temporarily open at 7:00 am, so if you need to buy a few gels for the run you can do so at that time, and then reopen at 9:30 am (normal business hours 10 am-5pm) for those participates who may need a place to cool down, refill water, or buy some supplies for their other weekly runs. A table outside the store will provide water and heed to fill up your water bottles before and during the run.

I'm Back...

2009-06-29T16:34:00.001-07:00

I'm running again, in the store more and dreaming of crazy ultras to do. Be afraid... be very afraid!!! Hardcore is back baby!!!

Red Rock Race Team Takes on WSER 100 Miler

2009-06-26T07:46:00.000-07:00

Josh Brimhall winning again

RRRC runners and Pearl Izumi sponsored athlete Josh Brimahall and Casey Harney are ready to roll from Squaw Valley, California to Auburn, California. As they take on the Western States 100 Mile Endurance Run.

Josh is racing for a top spot (as in he wants to win the damn thing) and Casey is racking up another 100 mile race to his impressive 100 mile race resume. I ran with Josh during the past two weeks and he is super ready for this 100 miler!

Follow Josh (bib # 145) and Casey (bib # 240) at the race webcast site. The race starts Saturday June 27th at 5AM. Follow them all day. Josh should arrive in Auburn between 9:30PM and 10:30PM.

Casey will run most of the night and finish in the early morning hours on Sunday.

New Shoes and New Colors!

2009-06-24T16:02:00.000-07:00

Cumulus 11

The Cumulus 11 is a new addition to our shoe wall. It's a neutral shoe made by Asics.

Nimbus 11

The new Nimbus offers more cushion leading to a softer run!

Kinsei 2

New color change! In addition to the yellow above, we also have it in blue and red for men. For women, we carry the purple shown above as well as a pink and blue.

Western States Endurance Run

2009-06-23T17:07:00.000-07:00

In 1955, 5 horsemen and their horses rode across the Western States trail to prove that they could cover 100 miles in one day. The trek became known as the Tevis Cup "100 mile-1 day" ride. In 1974, Gordon Ainsleigh joined them to prove that you could do the same on foot. It took him 23 hours and 42 minutes. In 1977, the Western States Endurance run was born. 14 men from 4 different states competed. Only three men finished the race. The following year, the race broke away from the Tevis Cup and was held a month earlier. The race adopted 21 aide stations and 6 medical tents. There were 63 competitors that year, including Pat Smythe who was the first women to complete the course; with a time of 29:34.

The 36th Western States Endurance Run is being held this Saturday.

Good Luck to Josh Brimhall and Casey Harney, and all the other runners who are competing!

Congratulations to Stephen Morgan

2009-06-23T14:00:00.000-07:00

Red Rock Running Company Race Team member Stephen Morgan with his two "LVTC Male Runner of the Year" awards.

That's Hardcore!

Running in a Skort

2009-06-06T13:39:00.000-07:00

By: Katie
I've always been against skirts, not just running skirts, but skirts in general. Last year I read an article devoted to running skirts. As I read it, the thought of running in a skirt was burned into my head with a solid "NO!"
I stayed with my shorts as women continued to buy skirts and they rose in popularity. I clutched to them even as Juliet and Regan tried to convince me otherwise. Yet, I stuck to my shorts, in my mind, skirts just weren't for me.
However, recently while contemplating what to write next for the blog, I walked by a skirt and the thought, "How about trying out a skirt versus your beloved shorts?" popped into my head. I toyed with the idea for a few moments, then grabbed a few different types to try on. I finally settled on the Moving Comfort Endurance Skort, and bought it before I could change my mind.
So the following day I challenged myself to wear the skirt out on a run, I slid it on.Even though it was the same length of my favorite pair of shorts, I still felt as if it was more revealing.
All throughout the first mile I felt as if each car that drove by was staying and commenting about this girl running alongside of the road in a skirt, what must she be thinking?!
Yet as the miles continued my paranoia faded and I began to feel how free a skirt feels I became more comfortable with it. It had a similar feeling to that of running in a pair of spandex, yet has much more covering than a normal pair of spandex.
While I have changed my mind about running in skirts, I still prefer my shorts. But I see it as a similarity between wearing the same pair of running shoes and how it feels like home. So while my shorts are like home, my skirt has definitely become like a vacation home that I will visit quite often.

Congrats Mark Jaget!

2009-05-27T19:36:00.000-07:00

Congragulations to Mark Jaget! He took 11th at Racing the Planet: Nambia, with a time of 36:13:40!

Racing the Planet is a 6 stage race through a desert of Africa.

Favorite Distance Runners

2009-05-23T10:37:00.000-07:00

We asked our friends on Facebook who their favorite distance runner was of all time. Here are the answers they gave us:

Forrest Gump

Juliet Lord

Johnny Buice Helen Klein Sebastian Coe Tim Twietmeyer Dean Karnazes Roger Bannister Katie Carrell Ryan Hall Bruce Jenner Said Aouita Alberto Salazar Hicham El Guerrouj Gordy Ainsleigh Wes HolmanAnd the number one voted favorite is...

Steve Prefontaine

If you havent already add us on Facebook!

Alternative to Gels= Elctrolyte Chews

2009-05-16T11:23:00.000-07:00

Have you ever had problems with gels on your run? Where your stomach hasnt quite been able to handle them? Well there is an alternative!!!

Many companies have now began making a chewable version of gels.

Gu Chomps!

They come in Blueberry Pomegranate, Strawberry, Orange, and Cranberry Apple.

Clif Shot Bloks!

They come in Black Cherry, Cola, Cran Razz, Lemon Lime, Margarita, Orange, and Strawberry.

PowerBar Gel Blasts!

They come in Lemon and Cola and will soon also be available in Raspberry and Strawberry Banana.

So come in and try these amazing alternatives!

Conrad Stolz!

2009-04-29T15:58:00.000-07:00

MAKING HIS 2009 XTERRA DEBUT IN NEVADA AT RED ROCK RUNNING COMPANY

Conrad Stoltz, a Balega sponsored athlete, three time World Champion of the Xterra series of off-road triathlon races, five time Xterra USA Series Champion, and two time Olympian, will be making an appearance at Red Rock Running Company Thursday, April 30^th from 4:30pm – 6:30pm to meet, greet and say a few words about his training, racing and life as a professional athlete.

Balega International is grateful to have Conrad on their team. Balega is an American-South African initiative, much like Conrad Stoltz himself who hails from South Africa but feels at home in America too. Conrad spends half the year in his homeland of South Africa and then comes to the United States, his second home, to race in many of the multi-sport events here.

Conrad will begin his 2009 campaign with the Xterra Western Regional Championships which take place Saturday, May 2^nd at Lake Las Vegas in Henderson, NV. Conrad will then focus on the remaining 7 Xterra Regional races, the U.S. Championships on September 26^th in Ogden, UT and finally the World Championships on October 25^th in Maui, Hawaii hopefully bringing home his fourth world title.

Conrad began competing in the multi-sport disciplines of duathlon and triathlon through his initial involvement in cycling, but became famous for his achievements in the Xterra series in 2001. This is the series that named him ‘Caveman’ owing to his impressive size and speed on the downhill sections of the mountain biking segment. He also recorded the fastest time in the cycling leg of the Olympic triathlon at the 2000 Summer Olympic Games.

Boston!

2009-04-16T16:50:00.000-07:00

Good Luck at the Boston Marathon:

Jessica and Juliet!

We'll be cheering for you!!!!

-Red Rock Running Company

Also... an option that the Boston Marathon is offering is Runner Tracking. You can sign up to have text messages sent to your phone when a runner crosses the Starting line, 10k, Half-Marathon, 30k, and Finish line. If you'd like to track Jessica and Juliet just as we are Jessica's bib number is: 16187 and Juliet's is: 24298. Just follow the direction's online, and come race day you'll recieve all the updates!

Juliet!

2009-04-11T10:21:00.001-07:00

Juliet Lord joined the team at RRRC in April of 2007. She has run 12 marathons, plenty of half marathons,10ks and a triathlon. She is a personal trainer, group fitness instructor, and massage therapist. This year, she will be running the Boston Marathon, and hopefully the New York Marathon (lottery). She will also be running her first 50K the Siskiyou out and back in July.

How many years have you been running?

25 years-ugh I'm old!

What road shoes are you currently running in?

Adistar Control 5

What are your favorite running shorts?

Brooks Element short

What is your favorite running shirt?

Asics Singlet

What is your go-to sock?

Smartwool

What is your favorite hydration method?

Long runs: Nathan Hydropack

Short runs: Amphipod Handheld

What is your favorite accessory to train or race with?

Regan or iPod if alone

What is your favorite pre-long run fuel?

Chocolate Powerbar

What's your favorite place to run in Las Vegas?

Pittman Wash or Red Rock

What was your last race?

Fatboy 5k

What is your best race distance?

marathons- long and slow

What is your favorite race?

Jay Mountain Marathon

New Bonk Breaker Flavor!

2009-04-09T16:35:00.000-07:00

Peanut Butter and Banana!

Do you like the taste of Peanut Butter and Banana Sandwiches? If so... then you should definitely try this new addition to the Bonk Breaker Bar line!

Also keep their other two flavors in mind:

Peanut Butter and Jelly

Peanut Butter and Chocolate Chip

Meet Jessica!

2009-04-01T15:51:00.000-07:00

Jessica joined Red Rock Running Company in September of 2008. She ran Track for three years and was awarded The Coaches Award her freshman year. In May of 2008, she graduated from UNLV with a Bachelors Degree in University Studies with an emphasis in Fitness Management and Physical Education. Jessica ran her first marathon in December, setting a PR of 3:39:38, which won her First Place in her age group and qualified her for Boston in April of 2009.
How many years have you been running?

15 years

What road shoes are you currently running in?

Adidas Supernova Cushion 7

What are your favorite running shorts?

New Balance

What is your favorite running shirt?

Sugoi Red Rock Running Company Shirt

What is your favorite hydration method?

Handheld water bottle

What is your go-to sock?

SmartWool

What is your favorite accessory to train or race with?

Suunto T3C

What is your favorite pre-long run fuel?

A slice of Ezekiel Bread with tofu cream cheese; 1 banana

Where is your favorite place to run in Las Vegas?

Red Rock

What was your last race?

Las Vegas Marathon

What would you consider to be your best race distance?

Marathon

What is your favorite race?

World of Hurt 25k

A Handful of Races

2009-03-25T16:34:00.000-07:00

We've been out at all kinds of events lately.

Stephen Morgan ran the Red Rock Half Marathon and ran a 1:26:23 taking fifth overall and first in his division. Then the following weekend he ran the Six Tunnels Half Marathon in 1:16:31 earning second overall and first in his division.

Also, the employees were out at the Fat Boy 5k. Bethany, Juliet, Leslie, and Regan created the Red Rock Running Company team and all ran great!

Old School Running Shoes

2009-01-21T09:29:00.000-08:00

Click here to see some of the best running shoes from the 1980's. I did own most of these.
Thanks for the pics dude.

RRRC employees and Race Team at the LV Marathon

2008-12-08T10:08:00.001-08:00

Good Job! Here's some hardcore running!

RRRC Race Team Member Matt Wiltse ran a 1:14:09 for 5th place and 1st Las Vegan in the half-marathon.

RRRC employee Jessica Destito ran the Las Vegas marathon (Her first marathon!) in 3:39.38, qualifying her for The Boston Marathon and she also won her age group!!! That's hardcore!

RRRC employees Juliet and Regan were on the clock and working... they paced our training group to the finish line of the marathon. Good job to all of them. Thanks to Juliet and Regan for putting together a great program. Oven mitt Rocks!!!

A huge thanks goes out to friend of RRRC and the offical aid station director of the RRRC Marathon Training Program, BOZ. He was also on the job race day as the mile 20 aid station captain for our RRRC aid station on the marathon course. Nobody sets up an aid station and hits the cowbell like BOZ! Many thanks!

Soon To Be Extinct Running Shoes

2008-12-03T12:54:00.001-08:00

Your favorite running shoe
may be going away
FOREVER!!!!

Here are just a few of the shoes that are going away and being replaced with a new model.

Asics - Kayano 14,
DS Trainer 13 and2130.
Brooks - Adrenaline 8, Glycerin 6 and Infiniti.
Pearl Izumi - Pace II and Float II
Mizuno - Rider 11 and Inspire 4.

That's just to name a few. There are also shoes from New Balance, Adidas and Salomon that are going.

So what, you say! Not so fast mister new shoe lover! We are putting these shoes on sale so we can make room for the new shoes that will start arriving very, very soon! What kind of sale price are we talking about? (Here is the answer that I have to give you because of all of the lawyers getting involved with how I communicate sale prices and offers to you.) Too low to advertise! That's how low the prices are. Yep, that's how I have to say it. So, what I would do is stop by and check us out to see if your favorite shoe is on sale and see how low a too low to advertise price is and pick up a pair or two or three!?!?!?! You get the idea. If not have a friend who is a BIG shopper help you out with what I am trying to tell you.

The bottom line, we have shoes that are getting ready to flip into a new style with changes you may or may not like. We are offering you a too low to advertise price on the old ones. So you can stay with what works.

Here is the fine print in not so fine print: While supplies last. All sales are final. No other discounts apply.

RRRC Race Team Kicked Some Butt This Weekend

2008-11-24T16:16:00.000-08:00

It was a good weekend for the Red Rock Running Company Race Team...

Stephen Morgan won the Valley Of Fire Half Marathon
Matt Wiltse won the Turkey Trott
Danny Murphy took 4th overall and 1st Master at the Turkey Trott

Good Job Guys!

World Of Hurt Photos Are Up

2008-11-07T13:40:00.001-08:00

The World Of Hurt photos are up!

Click here to see some of the race shots.

It's getting cold outside...

2008-11-05T14:18:00.001-08:00

Well... not really cold but it is getting cooler for us in Southern Nevada.

We have our Fall & Winter apparel in stock and ready to keep you running in the cool mornings and the chilly evenings.

We have the following in stock-

Long sleeve tops
-crew neck and zip

Hoodies (super soft and yet technical) for the ladies

Tights, running pants and capris for women

Base layer tops from Craft for the really cold runs

Gloves
-different styles and weights to give you the best fit and level of warmth

Beanies, ear wraps and headbands with the hole for your ponytail (the girls in the store say these are "super cute"

Arm warmers - wear your favorite T and add these for the perfect long run warmth.

For the really cold and windy days add a vest. Mens vest from Pearl Izumi and really cool Brooks vests for women.

Don't complain about your blisters ever again

2008-10-26T13:31:00.000-07:00

These pictures are from RRRC Race Team Member Mark Jaget. Mark just completed the 6 day Jungle Marathon in the Amazon Jungle. That's right 6 days of running a race. A different distance every day. The shortest was about 15 miles the longest 40 miles. Yea, that's hardcore! If that's not enough... he came to run!

Nothing like a 20 miler in a swamp!

He finished 4th overall - first American! Of course, his best place and stage was the 40 miler. Go long or go home!

About to finish. Note the hat!

Now about the blisters... Check out his feet.

Mark getting blood removed from a blister

Let them heal!

So, the next time you think about whining about your blisters just think of these pictures and... shut up and run! Congrulation Mark! What's next?

Elite Athlete Meet and Greet

2008-10-19T14:43:00.000-07:00

Meet the Elite Athletes Racing at 2008 The World Of Hurt 34 miler!

October 24th, 4:00-5:30PM at The Red Rock Running Company

Meet...
Scott Jurek - 7 time Western States 100 Mile Winner and Ultrarunning legend
Hal Koerner - 2007 World Of Hurt Winner, 2007 Winner Western States 100 Miler, 2008 Angeles Crest 100 Miler Winner
Josh Brimhall - 2007 2nd Place World Of Hurt, 2008 Winner Tetons 100 Miler
Ian Torence - Ultrarunning Legend

Meet and get a chance to talk with the pros in the store, get some tips from the best in the business. Register for giveaways - Free Shoes and Gift Certificates from RRRC. Get a free pair of Pearl Izumi socks for trying on a Pearl Izumi shoe, and much more. Call 702-870-4786 for details.

Big Sur Trail Marathon - Juliet & Regan play in the mud and hills

2008-10-07T18:32:00.000-07:00

Juliet and Regan just finished the Big Sur Trail Marathon. This was Juliets 11th marathon and Regans first. WOW! Tough! The Climbing... it never stopped. These were just a few of the comments used to describe the race.

Next time you are in the store ask them about it. The way they are walking around they may still be hurting the next time you are in.

Good Job guys!
We are proud of you.
Mark, Eric, Katie, Jessica, and Elaine

11 Miles in Bootleg Canyon

2008-09-27T15:17:00.000-07:00

Here is a video clip of Casey and I busting out an easy 11 mile run at Bootleg Canyon in Boulder City. The section we are on is the back side of The World Of Hurt (WOH) 34 mile race. Thanks to Josh for taking the vid clip.

Wear SUNSCREEN - My skin cancer surgery

2008-09-20T16:26:00.000-07:00

Last Tuesday I had a Basal cell carcinoma (BCC) removed from my right ribcage. I noticed this BCC 6 months ago and thought it was a rash or irritation from my heart rate monitor. Well... it wasn't!!! While on vacation in Maui in May I noticed Jack (I named my skin cancer, Jack. Yes, humor. OMG, humor with cancer. Yea-so what.) got bigger and he changed color. Time for some action. However, I was side lined 3 days after my return from Maui with my 3 stress fractures and the pain in my back overtook Jack and his growing and constantly changing color.

After I got the stress fractures under control I realized this would be a good time to get Jack looked at by a professional. After a talk with my Sports Medicine Doctor and my Podiatrist (who knows all the Doctors in town) I found the best skin cancer guy in Las Vegas to handle the job. After a biopsy of Jack, it was confirmed. 30 years of running in the sun had got me! I had an infiltrated BCC. Surgery was planned for September 16th.

The surgery is called a MOHS. They will cut Jack out, freeze him, stain him and look at him under a microscope. If all of the edges are clean-cancer free, I'm done! If not, they cut more and repeat until the all of the cancers cells are gone. He cut a hole in my rib area. I thought how come the hole is so big, Jack is so small. That is why they call it and infiltrated BCC it is deep and wide!

Thirty stitches later I was BCC free. In and out in around 3 hours. Sore, some pain around the stitches and super glad Jack is all gone!

Yes, I did run that night. The next day I rode 45 on my bike and ran 11 miles in the evening. The next day I did the loop at Red Rock Canyon in the morning and 7 more miles in the evening. Today, I did the WOH loop at Bootleg Canyon with 30 stitches!

In summery- Wear sunscreen all of the time. You don't have to miss a workout even when you get your skin cancer removed. You should enter the WOH - If I can do it with 30 stitches in my side you can do it healthy and normal. And if you get a skin cancer give it a clever name... it did help deal with such a serious issue and made it so I will never forget how dangerous the sun is.

Two Hours at Bootleg Canyon

2008-09-13T15:40:00.000-07:00

Today, I implemented one of my many NEW practices to strengthen and prevent injury... I ran the trails at Bootleg Canyon. As many of you know I started my ultra running career on the trails, running almost all of my 100 miles a week on the trials. Then I switched to the road for all of my running and racing. Well... after last summers massive injury I put together a list (A big one) of things I need to do as a runner to avoid/prevent injury. One of those items on the list was RUN TRAILS!

At 7:30AM today Josh Brimhall (2008 winner of Tetons 100 miler and 2nd place at the World Of Hurt last year) and I took off on part of the WOH course. I was, in a way, dreading this little sub 2 hour run. Because, I haven't been on the trails for over a year and I am not a great trail runner.

It's not so bad... I said to myself after 20 minutes on the trail. We ran a controlled pace up and down the rugged and technical trails of Boy Scout, Caldera, River Mountain and West Leg.

Many hours later...

I know why I need to continue to do this run 2-3 times a week. I am not beaten up, pounded and run ragged that all road running can do to you!

If you have not been on the trails at Bootleg, get your butts out there and hit the dirt. It will do you some good! And then register for the WOH 34 miler or 25K fun run on October 25th.

We were at ALL the races this weekend!

2008-08-31T17:18:00.000-07:00

We were at all of the races this weekend! And as usual with Red Rock Running Company we competed at all of them. We were at the Las Vegas Triathlon, The Palo Cross Country Race and we even competed at the Mt. Charleston Hill Climb - that's just what the staff did.

Our race team did very well at the Las Vegas tri. Danny Murphy was 2nd overall and James Harrington was third. Good job gentlemen! I will have more photos and race details later or tomorrow.

Regan, James Harrington and Juliet

Regan, Danny Murphy and Juliet

We saw many of you out there this weekend. Some of you were hit'n it hard - good for you. Congratulations to all who got out the door and did something with yourself this weekend. Good Job!!!

How hard are you willing to push???

2008-08-19T11:15:00.000-07:00

I love this picture. It says it all. You can leave it all on the race course. The next time you think you are going hard remember this picture and go harder.

Jarrod Shoemaker, who was the first male to qualify for the 2008 USA Olympic Team in the triathlon.

Want to live forever? Ok, not forever but for a long time?

2008-08-15T13:44:00.000-07:00

Check this out. Runners' High: Joggers Live Longer

NOW OPEN for registration!

2008-07-18T12:08:00.000-07:00

Our Las Vegas Marathon and Half-Marathon training program is NOW OPEN for registration!

Our training program for the Las Vegas Marathon and Half-Marathon is now open for registration.

Sign-up today to get the early bird savings!!!

Click here for more information and to sign-up.

Matthew Wiltse takes 5th at the Calgary Half-Marathon

2008-07-07T09:30:00.000-07:00

Red Rock Running Company Race Team Member Matthew Wiltse took 5ht place overall (out of 2247 runners) at the Calgary Half-Marathon with a blazing time of 1:15:48 (5:47 per mile).

Good job Matt!!!

Stephen Morgan takes 2nd place at 4th of July Race

2008-07-04T11:39:00.000-07:00

Stephen Morgan racing for Red Rock Running Company took 2nd place (Time 17:10) after a hard run at first place at the Las Vegas Running Team 4th Of July 5K Race.

Andrew Duncan took second place in the Olympic Trials Mens Masters 3000 Meters race

2008-07-04T09:26:00.000-07:00

Andrew Duncan (Red Rock Running Company Racing Team Member) took second place in the Mens Masters 3000 Meters race with a time of 8:54.76 (That's 4:45 PER MILE). The race took place July 3rd at 7:05PM in Eugene, Oregon at the OLYMPIC TRIALS!

Yes, our team is hardcore. But Andrew gets the Hardcore runner of the month award!

That's HARDCORE BABY!!!

Stephen Morgan Male Runner Of The Year

2008-06-29T16:01:00.000-07:00

Congratulations to Stephen Morgan!
Stephen Morgan won the LVTC Male Runner of the Year Award!

Stephen at Boston 2008

Boston Expo 2008

LVTC Race June 2008

Stephen - Job well done! You are HARDCORE! That's what we like.
From The Staff at Red Rock Running Company- Eric, Steph, Juliet, Regan, Mark, Tyler and Katie