Monday, June 14, 2010

RRRC's 26.2/13.1 Las Vegas Training Program

The Red Rock Running Company 26.2 and 13.1 training programs
for 2010 Rock and Roll Marathon

The facts:

•An 18 week program. Starting Saturday, July 31st. First workout is at Bunker Park.
All training days created for you... no general web based training here! Not just a long run on the weekend. This program is a day by day plan to get you to race day.
Two weekly training session (Wednesday and Saturday) where you can get one-on-one advice and guidance
Training provided by an experienced running coach and marathoner.
Specific training for the marathon and half-marathon
Walkers to PR (Personal Record) breakers are suited for this program. New runner to someone who is fit and fast but stuck in a rut... come on we will get you to where you want to be on December 5th - We can do this because of our ability to create a program to suit YOUR needs and goals.

Some Background on your coach and our program

Red Rock Running Company started it's first marathon training program in 2006 and has delivered many happy runners to the finish line of the Las Vegas Marathon and the San Diego Marathon.
Coach Brent Bowers will be at each and every workout with you.Brent Bowers will be the coach for the Half and Full Marathon Training Programs this year. A runner for 36 years, Brent enjoys coaching runners of all levels. He has led many athletes over the years to next level. Coaching began for Brent when he was still competing in high school when he was asked to plan the " track workouts" for the distance runners. Brent as advised and coached many runners over the years. Currently Brent coaches two of the top female runners in Las Vegas.
Brent is excited about this year's program and looks forward to everyone obtaining their goal whether it is completion of your first half or full marathon or getting to that next level.

Brent's Bio

1978 Nevada High School State Champion in Cross Country.
Recently voted one of the top 40 Cross Country runners over the past 40 years in Nevada.
Ran for University Nevada at Reno. Freshman Runner of the year in 1979 on a team that finished 17th in the nation.
Mile: 4:23.6
Two Miles: 9:36
5KM: 15:35
10K: 31:45
Half Marathon: 1:10:45
Marathon: 3:03:33

PR'S after age 45
5k: 19:49

10K 41:57
Marathon: 3:28:55
Brent is a runner that coaches runners to succeed. Not a coach of runners that doesn't run and has never completed race. Brent is the real deal!

What you get:

A marathon or half marathon program suited to your goals and plans for race day.
Training binder and log
Core workouts
Stretching program
Technical RRRC Marathon Training T-shirt
15% discount on all products purchased at Red Rock Running Company during the program
Goodie bag from Hammer Nutrition (Official RRRC nutrition and hydration provider)

Your investment in the program:

Early bird special
Register by July 14th and the fee is $199.99 + $20 OFF shoe coupon good at RRRC.
On or after July 15th the fee is $224.99.
Registration closes on July 26th and the program is limited to 30 participants.
Note: Registration for the Las Vegas marathon is not included in the program fee
Note: The program must have 10 runners to commence.

How to register for the program:

Come on over to Red Rock Running Company and fill out the application and paperwork and you are in.
7350 W. Cheyenne Las Vegas Nevada.

Monday - Thursday 10-6
Friday and Saturday 10-5
Sunday 12-5

Questions regarding the program:

Call Brent or Eric at the store and they will answer any questions you have.
702-870-4786 begin_of_the_skype_highlighting 702-870-4786


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