Friday, August 28, 2009

New Clif Shot Roks Protein Bites



In three different flavors, chocolate, peanut butter and chocolate chip cookie dough, Clif Shot Roks are a new alternative to get that needed protein in during post-exercise recovery or to help get in the daily requirement of protein. Like a malted milk ball, Clif Shot Roks come in a round ball form with a crunchy outer shell, which makes them easy to take along anywhere and less messy since they won't melt in the package or your hands. This makes them a great option as a long run energy replacement. There are 10 pieces per package/serving and only 270 calories, 4.5 grams of fat, 37-38 grams of carbohydrates, and 20 grams of protein! As far as taste goes, the RRRC staff thinks they're delicious! Peanut butter is the favorite, follwed by chocolate, and then chocolate chip cookie dough. Come on in today and pick some up for yourself to try!

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