Sunday, January 27, 2008

NO WHINING WEDNESDAYS starts January 30 at 5:30PM

NO WHINING WEDNESDAYS is the new name for our weekly group run. This runs is FREE to all. All that want to run hard as hell that is! This runs is not your feel good, have a nice chat with another runner run but a kick butt tempo run of 6-8 miles!

Here's the deal:

Runs starts at 5:30pm.

Runs are tempo style - hard efforts! You must be willing to run a workout! You are not expected to be a fast runner, elite or stellar runner just a runner who is not afraid of a hard workout and getting some results. So don't call the store and ask "so do I need to be like an olympic athelete or something? If you have to call the shoe for that - don't show up, you don't get it. Google tempo runs to find out more or call the RRRC for an explanation.

We will run a brief warm up together to the basin loop and then we will get it going on!

We run no matter what! NO MATTER WHAT! Heat of 110 degrees- We run. It's cold - We run. Rain - You won't melt. We run. Wind - come on. We run. In fact, if you look at the weather to decide if you should run then don't come.

You must follow a few basic rules:
Be on time Don't be late we don't really have a give 'em 5 minute rule!

Finish by the time the store closes. 7PM.

NO WHINING! I mean it, don't do it.

Call us if you have any questions. We look forward to seeing you on the 30th.

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